Research has not yet definitively linked magnesium supplementation to reduced anxiety levels. This is an important finding, considering the link between low levels of vitamin D and depression. According to a 2018 review in The Journal of the American Osteopathic Association, people with low magnesium levels may not properly metabolize vitamin D.Other research from 2017, appearing in the journal PLoS One, found that a 6-week course of magnesium chloride led to a significant reduction in depression and anxiety symptoms. However, the authors note that the current evidence is limited. One systematic review from 2017 suggests a link between low magnesium levels and high levels of anxiety.Here is an overview of the research so far: Magnesium supplements may also be beneficial for those experiencing anxiety. There are also various natural remedies and lifestyle changes that people can try. There are several treatment options for anxiety, from prescription medication to various types of therapy. According to the Anxiety and Depression Association of America, around 3.1% of people in the United States have generalized anxiety disorder per year.
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